When I was going through the 10 days Vipassana few years ago, a flash of thought came.
You have been given a key. Here lies the solution for all your needs. At the same time, It made me feel bit empty, sad, or stoic in some sense.
Then few days ago, I remembered this and restarting to practice it.
Reading Thich Nhat hanh’s Miracle of Mindfullness is the trigger, I think